First things first, how do you know if you have tendon pain? Tendon pain is typically just in the area of the tendon itself, and if you’re unclear about what a tendon is, it’s the tissue at the end of a muscle that attaches it to the bone. Some tendons are long (IT band) some are short (patellar tendon). Either way, rolling them and/or stretching the muscles near them won’t fix anything. Tendons need something else to heal. They need time under tension. The tension creates an environment inside
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First things first, how do you know if you have tendon pain? Tendon pain is typically just in the area of the tendon itself, and if you’re unclear about what a tendon is, it’s the tissue at
Active Life. Active Life · Original audio. First things first, how do you know if you have tendon pain? Tendon pain is typically just in the area of the tendon itself, and if you’re unclear about what a tendon is, it’s the tissue at the end of a muscle that attaches it to the bone. Some tendons are long (IT band) some are short (patellar ...
122 viewsFeb 16, 2024
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