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Today is National Testosterone Awareness Day—and no, this hormone isn’t just about muscles or masculinity. Testosterone is a vital health signal for both men and women. Testosterone influences energy, bone density, libido, cognition, body composition, and even metabolic health. When levels decline—or when the body can’t use testosterone properly—you might see symptoms like fatigue, brain fog, increased abdominal fat, mood changes, reduced strength, or changes in sexual function. But here’s the k
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