The Benefits of Yoga for Women.🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️ Exercise is an important part of living a healthy life on a daily basis for all creatures. Although men and women are very similar biologically, there are minor differences that create dissimilar reasons why women should be focused on maintaining proper health through exercise. | All about health and nutrition

10K views · 135 reactions | Going upside down on the Yoga Trapeze with @victorialeighyoga and @cornish_rambler. Did you know that in as little as one 7-minute practice on the Yoga Trapeze, you can work on strengthening your shoulders, calm your nerves, and finish feeling like you’re floating on air? That’s inversion therapy for you! #yogabody #yoga #feelgood #spinaltraction #traction #inversionyoga #inversions #trapezeyoga #happyback | YOGABODY | Facebook