Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
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YouTubeHayden Steele
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
Learn how to isolate your triceps with perfect form during the single-arm overhead tricep extension. Foot positioning, trunk stability, and elbow placement are essential to maximize contraction and muscle growth. This breakdown will help you fine-tune your technique for better results. Try this exercise in your next arm workout to take your ...
1.2K viewsSep 19, 2024
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Joshua Kaoutal | Online Fitness Coach 🏆 on Instagram: "DO THIS FOR HUGE TRICEPS 👀👇 1️⃣ Hinge forward slightly – Creates a better line of pull and keeps constant tension on the triceps. 2️⃣ Pin your elbows back – Eliminates shoulder movement so the triceps do all the work. 3️⃣ Twist your knuckles inwards at the bottom – Maximises contraction and fully shortens the triceps. Follow @joshuaktl_ for more workout tips 🦾❤️ @ayblmen @aybl code JOSH . . . #fitness #training #beaybl #gym #shoulders #m
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