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One of the few ways that you can target the tricep long head with dumbbells is with Tricep kickbacks. Make sure to do it correctly! (Yes, it is not the best exercise to do, and if you train in a gym theres about 100 better options. But if you have limited equipment or only train at home, then it is okay to do) #tricepsworkout #tricep #tricepkickbacks #tricepsday #tricepform #triceplonghead #tricepsexercise #armdaytips #tricepday
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