honestly I was guilty of number 2 for way tooo long 😵‍💫 1) Too much PRESSING movements 😣 | you’re spamming your chest whenever you do it, but barely isolate the tricep and do tricep exercises 2) NEGLECTING the Long Head of the Tricep 🤧 | the long head actually makes up most of your tricep mass, so let’s add some more overhead tricep movements 3) You’re NOT TRAINING them enough 🙄 | your triceps aren’t the biggest muscle group, they can handle a lot more volume on them, meaning you can train

Back and Tricep Day Workout Guide for All Levels

easy buddy.. easy... #leveleasy #levelmudah