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The difference between knowing you're triggered and actually feeling safe to be triggered is everything when it comes to breaking cycles. Your kids need to see you modeling emotional embodiment, not just emotional vocabulary. Go to my bio and follow the link to CALM or type CALM in the comments below. #ChooseToEvolve #NervousSystemHealing #GenerationalHealing | Teaching for Resilience
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How to correctly use the word “triggered” Mark Walsh ✨ The term "triggered" has become a common phrase in our vocabulary. Originally rooted in the trauma world, the word has expanded its reach, often being used in situations that may not align with its true meaning. ✨ "Triggered" was meant to be used to describe situations where people faced deep traumatic stress, such as PTSD in response to something that happened. Triggering means it relates to a real trauma you have and something that sets of
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