If you’re struggling to get full shoulder blade upward rotation when overhead, using the cables or a band at the gym can be a game changer!🔥 We'll use this in the clinic if other exercises like touchdown with a shrug or serratus rockbacks aren't achieving what we want. The cable helps unload the weight of the arm and assists the shoulder blade to float upwardly on the ribcage as the arm moves overhead. We recommend using lightweight (5-8lbs.) to unload the weight of the arm and gently guide the
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If you’re struggling to get full shoulder blade upward rotation w…
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FacebookOPAL Movement Therapy
SHRUG MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common shrug mistake you should avoid for optimal gains 💪 ❌ Standing upright Maintaining an upright stance during will sub optimally align the upper trap muscle fibers against the resistance Instead ⬇️ ✅ Lean slightly forward This optimizes the positioning, ensuring that the resistance targets the upper traps more optimally Follow me here @wilson.fitt for DAILY workouts & fitness tips 🚨🚨 #reels #foryou #gymtips #biceps #backworkout #workout #gym #bod
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SHRUG MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common shrug m…
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FacebookWilson FIT
3 - Outward Shoulder Rotation
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