How To Use a Grab Hook - granworks
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🚨 Hook Grip: How to Avoid Thumb Pain! 🚨 If you’re into weightlifting / CrossFit, the hook grip should be your best friend—but it can be painful if not done correctly. Let’s talk about 2 reasons why it can hurt: 1️⃣ Pressing your thumb parallel to the bar places pressure on the boney side and joints, leading to persistent pain (RED CIRCLE ⭕️). The fix? Wrap your thumb around the bar for a better angle. 2️⃣ Pressing your fingers directly on your thumbnail can feel like it’s being pulled off. Ins
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