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7-Minute Stomach Vacuum Workout | Deep Core & Waist-Toning (No Equipment)
In this video I’m going to show you how to do a stomach vacuum and take you through a short, focused 7-minute vacuum workout you can follow along with. This exercise is fantastic because it helps you engage and strengthen your deep core muscles — especially the transverse abdominis (TVA). Think of this muscle as your body’s built-in ...
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