Advanced Hamstring Building Combo Can never get the hamstrings too strong, resilient, and muscular (if anything, most people neglect them). Combined the Nordic Hinge with an exercise I saw @timrileytraining doing and put them together. The result is hamstring destruction (only so they will adapt and get stronger of course 😉). This is far from a beginner exercise so only try it if you’ve got a good level of hamstring strength. Enjoy… #vigorground #fitpro #hamstrings #hamstringworkout #personaltr
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6 Movement & Mobility Combos To Help You Recover and Feel Better ————— This was our active recovery day where we covered a bunch movements to help the joints feel better and leave the gym feeling a lot better than when coming in (stressful week so we took a little detour from the program). | Vigor Ground Fitness and Performance
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