Luca Padua on Instagram: "POV: Too deep at one of the heaviest waves in the world. When you fade too deep here, the margin disappears fast. Boils, backwash, and raw power all stacked on top of each other. Violent. Cold. Unforgiving. Feels like home because it demands full respect, every time."

Explore Peru's ancient reed fishing boat culture

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st