549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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549K views · 7.8K reactions | Machine pec fly The machine pec f…
465.2K views2 weeks ago
Facebookalex_lueth
How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak
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How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your …
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14 reactions | Check out Coach Crystal giving us a rundown on how to properly use the PecFly machine. Stay tuned for more instructional videos. Comment below if there is a machine that you would like to see next!  #AFstrong #anytimefitnessfranklinva #gympositivity #gymculture #howto #AnytimeFitness | Anytime Fitness | Facebook
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14 reactions | Check out Coach Crystal giving us a rundown on ho…
338 views2 weeks ago
FacebookAnytime Fitness
Pec Fly Machine Variations (DO THESE!) Size & Shred Training program 👉🏻 deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong
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Pec Fly Machine Variations (DO THESE!) Size & Shred Training pr…
2.4M views5 months ago
FacebookAndrew Kwong
Coach Nikki takes us through our Pec Fly Machine - an instrumental piece of equipment for building the chest and surrounding upper body muscles. ⁣ Here are some important cues to remember: ⁣ ⁣ ➡️ Sit in an upright position when performing the movement⁣ ➡️ Maintain a soft bend in the elbows to avoid locking out your joints⁣ ➡️ Exhale as your muscles contract during this exercise ⁣ ➡️ Perform slow repetitions in an even tempo to intensify the burn in your pec muscles. ⁣ Questions? Send us a DM and
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Coach Nikki takes us through our Pec Fly Machine - an instrumental …
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52K views · 633 reactions | Benefits of doing the pec fly machine...
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36K views · 377 reactions | Are you making the most of the pec fly machine? #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook
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36K views · 377 reactions | Are you making the most of the pec fly ma…
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FacebookAlex Beevis
Pec Deck: Video Exercise Guide & Tips
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250K views · 1.5K reactions | Chest fly machine 3 variations...
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