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パソコン作業の疲れない姿勢。むしろ疲れが取れるすごい姿勢。 | okoblo
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I used to sit in a cubicle for 90 hours a week and this is the pose I wish I had in my life. It’s great for opening up your chest, shoulders, and upper back after a long day of hovering over a computer or device. It’s also taught in yin classes so if it feels great, feel free to stay in it for a couple minutes and indulge in your breath. Take a symmetrical pose like Sphinx or simply rest your forehead on your hands after. Give it a try and let me know how it feels for you! 🌿 #yjrepost Thank you
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