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Flexibility Easy Stretch Yoga Flow #shorts
Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. protection from injury. 5. Yoga may reduce anxiety 6. Yoga may improve quality of life 7. Yoga helps with stress relief 8. Yoga will likely increase ...
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Shorts
Yoni mudra Sit in a comfortable position. Join your hands in a prayerful, meditative position. Straighten your back. Hold the Yoni Mudra for 10-20 minutes. After yoni mudra Join your hands together and end with a prayer. Follow Yogvidya #yoga #yogamudra #mudra #yogapose #yogalife #yogalove #yogaflow #yogatime #yogateacher #yogacommunity #yogaeveryday #yogalifestyle #fitness #health | Yogvidya
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✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as
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