The small drills that build BIG kickovers! Breaking down bridge kickover progression step by step to master proper form and nail this fundamental gymnastics skill! #Gymnastics #learnontiktok #tuneuptuesday #gymnasticstiktok #gymnasticscoach

Coach Mary~NCCP•OCT•BA•B. Ed on Instagram: "Training Tuesday! A Valdez is one of the most complex back walkover variations because it has a lot of moving parts. Turning the starting hand, pushing up into a 1-legged bridge, and adding a mid-air kickover are tricky, and when put together even more complicated. Save this for later or send it to a coach for spotting tips! Follow for more tips & tricks 😏 . . . #acro #acrotricks #dancersofinstagram #beyond_acro #valdez"